Journal

5 Ways to Hack Your Routine, Naturally As humans, we’re creatures of habit, and a little thing called our circadian rhythm keeps us on a bit of an internal routine....

How to Create a Sensory Experience, Every Time You Go Outside When it comes to getting the most out of your outdoor experiences, nature’s equipped us with everything we need....

5 Ways to Get Outside in Any City So you’ve had your summer getaway, and now you’re home for good. That doesn’t mean you can’t keep the outdoor vibes going....

5 Unexpected Ways to Get Outside This Summer Summer is officially here—the season best spent outdoors. But instead of assuming your regular beach bum status, find new ways to infuse...

As the world slowly shifts back to normal, traveling is a high priority for many of us. Whether you’re the type to get off the grid and connect with nature...

How to Make Sure You're Getting Enough Vitamin D  One of the biggest benefits of spring is the longer days, and in turn, more exposure to that big beautiful sun...

Everyday ways to bring the outside in.  The benefits of getting outdoors regularly are vast. From calming stress to boosting the immune system—and our mood—there are endless reasons to make...

Create a wellness routine at home.  SAD season is upon us. With shorter, colder days come a slew of blah vibes, known more formally as Seasonal Affective Disorder. And if...