Journal

5 Unexpected Ways to Celebrate Love This Valentine’s Day What is love? (Nope, not a Night at the Roxbury reference—a genuine question!) While we often have grandiose ideas of what...

Diversity is a good thing, especially when it comes to your skin's microbiome. The skin is colonized by a large number of diverse microorganisms of which most are beneficial or...

How to Make Sure You're Getting Enough Vitamin D  One of the biggest benefits of spring is the longer days, and in turn, more exposure to that big beautiful sun...

5 Unexpected Ways to Get Outside This Summer Summer is officially here—the season best spent outdoors. But instead of assuming your regular beach bum status, find new ways to infuse...

3 Ways to Fight Pre-Spring Burnout (And Stay Optimistic!) Another spring at last. Things are still kind of weird though, right? We want to be excited, renewed, and rejuvenated—but we...

How to Set Realistic Resolutions in a World of Endless Possibilities A new year. A fresh slate. A world of possibilities ahead. But in a world of so many possibilities,...

5 Ways to Hack Your Routine, Naturally As humans, we’re creatures of habit, and a little thing called our circadian rhythm keeps us on a bit of an internal routine....

How to Create a Sensory Experience, Every Time You Go Outside When it comes to getting the most out of your outdoor experiences, nature’s equipped us with everything we need....