Journal

Diversity is a good thing, especially when it comes to your skin's microbiome. The skin is colonized by a large number of diverse microorganisms of which most are beneficial or...

How to Make Sure You're Getting Enough Vitamin D  One of the biggest benefits of spring is the longer days, and in turn, more exposure to that big beautiful sun...

5 Unexpected Ways to Get Outside This Summer Summer is officially here—the season best spent outdoors. But instead of assuming your regular beach bum status, find new ways to infuse...

3 Ways to Fight Pre-Spring Burnout (And Stay Optimistic!) Another spring at last. Things are still kind of weird though, right? We want to be excited, renewed, and rejuvenated—but we...

5 Unexpected Ways to Celebrate Love This Valentine’s Day What is love? (Nope, not a Night at the Roxbury reference—a genuine question!) While we often have grandiose ideas of what...

How to Set Realistic Resolutions in a World of Endless Possibilities A new year. A fresh slate. A world of possibilities ahead. But in a world of so many possibilities,...

5 Ways to Hack Your Routine, Naturally As humans, we’re creatures of habit, and a little thing called our circadian rhythm keeps us on a bit of an internal routine....

How to Create a Sensory Experience, Every Time You Go Outside When it comes to getting the most out of your outdoor experiences, nature’s equipped us with everything we need....