Journal

5 Unexpected Ways to Get Outside This Summer Summer is officially here—the season best spent outdoors. But instead of assuming your regular beach bum status, find new ways to infuse...

As the world slowly shifts back to normal, traveling is a high priority for many of us. Whether you’re the type to get off the grid and connect with nature...

How to Make Sure You're Getting Enough Vitamin D  One of the biggest benefits of spring is the longer days, and in turn, more exposure to that big beautiful sun...

Everyday ways to bring the outside in.  The benefits of getting outdoors regularly are vast. From calming stress to boosting the immune system—and our mood—there are endless reasons to make...

Create a wellness routine at home.  SAD season is upon us. With shorter, colder days come a slew of blah vibes, known more formally as Seasonal Affective Disorder. And if...

Why we’re gifting nature’s best this year. Nearing the end of a year that was nothing like anything we’ve ever experienced before, we’ll be the first to admit that our...

Diversity is a good thing, especially when it comes to your skin's microbiome. The skin is colonized by a large number of diverse microorganisms of which most are beneficial or...

It's our mission at I’m Outside to get as many people out in nature as possible. The good feeling you get from being outdoors is more than anecdotal - innumerable studies have linked...