Journal

Create a wellness routine at home.  SAD season is upon us. With shorter, colder days come a slew of blah vibes, known more formally as Seasonal Affective Disorder. And if...

Why we’re gifting nature’s best this year. Nearing the end of a year that was nothing like anything we’ve ever experienced before, we’ll be the first to admit that our...

Diversity is a good thing, especially when it comes to your skin's microbiome. The skin is colonized by a large number of diverse microorganisms of which most are beneficial or...

Let's talk about Vitamin D and COVID-19. With cities reopening, protestors shoulder to shoulder on the streets and summer travel inevitable, exercising precautions to prevent the coronavirus remain as important...

Four non-woo-woo ways to get the health benefits of being outside when you're stuck inside. Being outside feels good, right? There's something intrinsic about our kind that is pulled to be...

It's our mission at I’m Outside to get as many people out in nature as possible. The good feeling you get from being outdoors is more than anecdotal - innumerable studies have linked...