D for Daily
How to Make Sure You're Getting Enough Vitamin D One of the biggest benefits of spring is the longer days, and in turn, more exposure to that big beautiful sun...Read more
Get In Your Element at Home
Everyday ways to bring the outside in. The benefits of getting outdoors regularly are vast. From calming stress to boosting the immune system—and our mood—there are endless reasons to make...Read more
SAD? Us too.
Create a wellness routine at home. SAD season is upon us. With shorter, colder days come a slew of blah vibes, known more formally as Seasonal Affective Disorder. And if...Read more
This Year’s Most Coveted Gift? Time Outside
Why we’re gifting nature’s best this year. Nearing the end of a year that was nothing like anything we’ve ever experienced before, we’ll be the first to admit that our...Read more
Diversity is a good thing, especially when it comes to your skin's microbiome. The skin is colonized by a large number of diverse microorganisms of which most are beneficial or...Read more
What is forest bathing? And does it involve a tub in the woods?
It's our mission at I’m Outside to get as many people out in nature as possible. The good feeling you get from being outdoors is more than anecdotal - innumerable studies have linked...Read more
When Outside Isn't an Option
Four non-woo-woo ways to get the health benefits of being outside when you're stuck inside. Being outside feels good, right? There's something intrinsic about our kind that is pulled to be...Read more